Last Updated: October 29, 2026

Welcome to RollStrong!

RollStrong ("we," "our," or "us") operates the RollStrong mobile application and website (together, the "Service"). This Privacy Policy explains how we collect, use, and protect your information when you use our services.

By using RollStrong, you agree to this Privacy Policy.

1. Introduction
At RollStrong, we are committed to protecting your privacy and ensuring the security of your personal information.

This Privacy Policy describes:

• What information we collect and why.

• How we use and protect your information.

• Your rights regarding your personal data.

• How we comply with children's privacy laws, including COPPA and GDPR-K.
   

We only collect the information necessary to deliver a safe, personalized, and effective training experience.

2. Information We Collect
The information we collect depends on how you use RollStrong and whether you're an adult (13+) or child (under 13) user.

a. Account Information

When you create an account, we collect:

• Name: Your full name or chosen display name.

• Email Address: Used for account access, notifications, and communication.

• Password: Encrypted and stored securely.

• Age Group: Age range (7-9, 10-13, or 14+) to provide age-appropriate programs.

• Profile Photo (Optional): If you choose to upload one.
   

b. Onboarding and Preferences

To personalize your training experience, we collect:

• Experience Level: Beginner, intermediate, or advanced.

• Training Goals: Strength training, conditioning, endurance, or weight loss.

• Equipment Access: Bodyweight, home equipment, or gym equipment.

• Training Track: Bodyweight, equipment-based, or BJJ-specific.
   

c. Usage and Activity Data

To improve your experience and our Service, we collect:

• Workout Activity: Exercises completed, workout duration, and rest periods.

• Progress Tracking: Strength gains, endurance improvements, streaks, and achievements.

• App Usage: Features used, screens viewed, and session duration.

• HIIT Sessions: Completed sessions, intensity levels, and feedback.
   

d. Device and Technical Information

We may collect certain technical information, including:

• Device Type: Phone model or tablet model.

• Operating System: iOS or Android version.

• App Version: Current version of RollStrong installed.

• Device Identifiers: Unique device ID for security and fraud prevention.

• Crash Reports: Diagnostic data collected if the app crashes.
   

e. Subscription and Payment Information

We do not directly collect or store payment information.

All subscriptions are processed through:

• Apple App Store: For iOS users.

• Google Play Store: For Android users.
   

We only receive confirmation of your subscription status, including whether your subscription is active, expired, or canceled.

f. Information We Do Not Collect

For your privacy and security, we do not collect:

• Precise location data or GPS coordinates.

• Contact lists or phone numbers.

• Photos or videos, except optional profile photos.

• Social media credentials or content.

• Biometric data.

• Health data from third-party apps, including Apple Health and Google Fit.
   

3. Children's Privacy (COPPA Compliance)
Important Information for Parents and Guardians
RollStrong takes children's privacy very seriously.

We comply with the Children's Online Privacy Protection Act (COPPA) and similar international laws.

Age Requirements

RollStrong has the following age requirements:

• Ages 13 and Older: Users can create accounts independently.

• Ages 7-12: Users require verified parental consent.

• Under Age 7: Children are not permitted to use RollStrong.
   

Parental Consent Process

For children under 13, we require verifiable parental consent before activating their accounts.

The parental consent process includes the following steps:

1. Age Group Selection: The child begins the signup process and selects their age group (7-9 or 10-13).

2. Parent Contact Information: We request the parent or legal guardian's email address.

3. Consent Notification: We send a detailed consent notification to the parent explaining:

   • What information we collect from children.

   • How we use that information.

   • Parent rights and how to exercise them.

4. Parental Approval: The parent must review the information and provide explicit consent.

5. Account Activation: The child's account will only be activated after parental consent has been received.
    

Information Collected from Children Under 13

We limit the information collected from children to what is necessary to provide a safe and age-appropriate experience.

Personal Information

Information Collected: First name or nickname, age range (not exact birthday), email.
Purpose: Account creation and login.

Fitness Data

Information Collected: Workout completion, progress, exercise preferences.
Purpose: Personalized training programs.

Parent Contact

Information Collected: Parent's email address.
Purpose: Parental consent and communication.

Technical Data

Information Collected: Device type, operating system version, app version.

Purpose: App functionality and support.

What We Do Not Collect from Children

To protect children using RollStrong, we do not collect:

• Photos or videos.

• Location data.

• Contact lists.

• Social media access.

• Phone numbers.

• Exact birthdates. We only collect age ranges.
   

Parental Rights

As a parent or legal guardian of a child under 13, you have the right to:

• Review: Request access to the personal information we have collected from your child.

• Delete: Request deletion of your child's account and all associated data.

• Refuse: Refuse to allow further collection or use of your child's information.

• Revoke: Withdraw your consent at any time.

• Update: Correct any inaccurate information associated with your child's account.
   

To exercise these rights, contact us at:
Email: support@rollstrongapp.com

Parental Responsibilities

By providing consent, parents and legal guardians agree to:

• Supervise their child's use of RollStrong.

• Monitor their email for communications from us.

• Ensure their child follows our Terms & Conditions.

• Safeguard their email account, as consent verification is sent via email.
   

If We Learn of Unauthorized Child Data
If we discover that we have collected personal information from a child under 13 without verified parental consent, we will delete that information as quickly as possible.

Parents and guardians can report concerns to:
Email: support@rollstrongapp.com

4. How We Use Your Information
We use the information we collect to provide, maintain, improve, and protect the RollStrong Service.

a. Provide and Personalize Our Service

We use your information to:

• Create and manage your account.

• Deliver age-appropriate and personalized workout programs.

• Track your progress, achievements, and streaks.

• Recommend exercises based on your goals and experience level.

• Adjust workout difficulty as you improve.
   

b. Communicate with You

We use your contact information to:

• Send account verification emails.

• Notify you of subscription status changes.

• Send important app updates or policy changes.

• Respond to your support requests.

• Send parental consent notifications for child accounts.
   

c. Improve and Maintain Our Service

We use usage and activity information to:

• Analyze app usage to improve features.

• Identify and fix bugs or technical issues.

• Develop new workout programs and features.

• Understand which exercises and programs are most effective.
   

d. Ensure Safety and Security

We use information when necessary to:

• Prevent fraud and unauthorized access.

• Comply with legal obligations, including COPPA and GDPR.

• Enforce our Terms & Conditions.

• Protect the rights and safety of our users.
   

e. What We Do Not Do with Your Information

RollStrong respects your privacy.

We do not:

• Sell your personal data to anyone.

• Rent your personal data to anyone.

• Use your data for third-party advertising.

• Share your data for marketing purposes.

• Track you across other websites or apps.
   

5. How We Share Your Information
We only share your information in limited circumstances and with trusted partners who help us operate our Service.

a. Service Providers

We may share information with third-party service providers who perform services on our behalf.
These services may include:

Cloud Hosting

Purpose: Store app data and user information.
Examples: AWS, Google Cloud, Firebase.

Email Services

Purpose: Send verification and notification emails.
Examples: SendGrid, Mailgun.

Analytics

Purpose: Understand app usage and improve features.

Examples: Firebase Analytics, Google Analytics.

Crash Reporting

Purpose: Identify and fix technical issues.
Examples: Crashlytics, Sentry.

Payment Processing

Purpose: Process subscriptions through app stores.

Examples: Apple App Store, Google Play Store.
All service providers are contractually required to:

• Protect your information.

• Use your information only for the specific services they provide to us.

• Refrain from using your information for their own purposes.

• Comply with applicable privacy laws.
   

b. Legal Requirements

We may disclose your information if required by law or if we believe in good faith that disclosure is necessary to:
 

• Comply with legal obligations, court orders, or government requests.

• Enforce our Terms & Conditions.

• Protect the rights, property, or safety of RollStrong, our users, or the public.

• Detect, prevent, or address fraud or security issues.
   

c. Business Transfers

If RollStrong is involved in a merger, acquisition, or sale of assets, your information may be transferred as part of that transaction.

We will notify you through email and/or a prominent notice within the app before your information becomes subject to a different privacy policy.

6. Data Storage and Security
Your privacy and security are our top priorities.
We implement industry-standard security measures to protect your information.

Security Measures

Our security practices include:

• Encryption: All data is encrypted in transit using SSL/TLS and at rest.

• Secure Servers: Data is stored on secure cloud servers with restricted access.

• Access Controls: Only authorized personnel can access user data on a need-to-know basis.

• Regular Audits: We regularly review our security practices and update our systems.

• Password Protection: Passwords are hashed and salted and are never stored in plain text.
   

Data Retention

We retain your personal information only for as long as necessary to provide our Service or meet applicable legal requirements.
Our retention practices include:

• Active Accounts: We retain your data for as long as your account remains active.

• Deleted Accounts: When you delete your account, we delete your personal data within 30 days.

• Backup Systems: Deleted data may remain in backup systems for up to 90 days for disaster recovery purposes.

• Legal Obligations: We may retain certain information longer when required by law, such as financial records.
   

Security Limitations

While we use industry-standard security measures, no online service can guarantee 100% security.

We cannot ensure or warrant the absolute security of any information you transmit to us.

You use our Service at your own risk.

Your Responsibility

To help protect your information, we encourage you to:

• Keep your password secure and confidential.

• Avoid sharing your account credentials.

• Log out after using shared or public devices.

• Report any unauthorized account access immediately.
   

7. Your Rights and Choices
You have control over your personal information.
Depending on your location, you may have the following rights.

a. Access and Update Your Information

You can manage your personal information through the RollStrong app.

• View Your Data: Access your profile information in the app settings.

• Update Your Data: Edit your name, email, preferences, and goals at any time.

• Download Your Data: Request a copy of your personal data by contacting us.
   

b. Delete Your Account

You can delete your RollStrong account at any time.

To delete your account:

1. Open the RollStrong app.

2. Navigate to Profile → Settings.

3. Select Delete Account.

4. Confirm your account deletion.
    

Important: Account Deletion
Deleting your account permanently removes:

• Your profile information.

• All workout history and progress.

• Achievements and streaks.

• Saved preferences.
   

Account deletion cannot be undone.
Deleting your RollStrong account does not automatically cancel your subscription.

You must cancel your subscription separately through the Apple App Store or Google Play Store.

c. Manage Subscriptions

All RollStrong subscriptions are managed through their respective app stores.

You can:

• Cancel: Cancel your subscription at any time through the Apple App Store or Google Play Store settings.

• View Status: Check your subscription status within the RollStrong app.

• Request Refunds: Submit refund requests through your respective app store.

d. Email Communications

You can manage certain email communications from RollStrong.

• Opt Out: You may opt out of promotional emails. You will continue receiving essential account notifications.

• Unsubscribe: Click the unsubscribe link in any email we send to stop receiving applicable email communications.
   

8. International Users
RollStrong is operated from the United States.
If you access our Service from outside the United States, please be aware that your information may be transferred to, stored, and processed in the United States and other countries.

By using RollStrong, you consent to the transfer of your information to the United States and other countries that may have different data protection laws than your country of residence.

We take appropriate safeguards to ensure your personal information remains protected in accordance with this Privacy Policy and applicable laws.

9. Cookies and Tracking Technologies
RollStrong uses minimal tracking technologies to support app functionality, maintain security, and improve the user experience.

In Our Mobile App

We use the following technologies:

• Session Data: Temporary data used to keep you logged in.

• Analytics: Anonymized usage data collected through Firebase Analytics to improve the app.

• Crash Reports: Diagnostic information used to identify and fix bugs.
   

We do not use third-party advertising cookies or tracking pixels in our mobile application.

On Our Website

Our website may use the following types of cookies:

Essential Cookies

These cookies are required for basic website functionality and help ensure that the website operates correctly.

Analytics Cookies

These cookies help us understand website traffic and usage through services such as Google Analytics.

Managing Cookies

You can control or disable cookies through your browser settings.
Please note that disabling certain cookies may affect website functionality.

10. Third-Party Links
Our mobile application and website may contain links to third-party websites or services, including:

• Social media platforms.

• Payment portals, including the Apple App Store and Google Play Store.

• Support resources.

• External articles or videos.
   

Third-Party Privacy Practices

We are not responsible for the privacy practices of third-party websites or services.

When you click on an external link, you leave the RollStrong Service and become subject to the privacy policies and practices of that third party.

We encourage you to review the privacy policies of any third-party websites or services you visit.

11. Changes to This Privacy Policy
We may update this Privacy Policy from time to time to reflect:

• Changes in our privacy practices.

• Changes in applicable laws.

• New features or services.

• User feedback.
   

How We Notify You

When we make changes to this Privacy Policy, we will:

• Update the Last Updated date at the top of this policy.

• Post the revised policy on our website and within the app.

• Notify you by email if the changes are significant.
   

Continued use of RollStrong after changes to this Privacy Policy means you accept the revised policy.

We encourage you to review this Privacy Policy periodically to stay informed about how we collect, use, and protect your information. 

12. Contact Us
If you have any questions, concerns, or requests regarding this Privacy Policy or how we handle your personal information, please contact us.

Email: support@rollstrongapp.com
Website: https://rollstrongapp.com

Related Policies

Terms & Conditions: https://rollstrongapp.com/terms-conditions

Parental Consent: https://rollstrongapp.com/parental-consent

For Parents and Guardians
If you have questions about our children's privacy practices or wish to exercise your parental rights, please email us at:

support@rollstrongapp.com

Include "COPPA Request" in the subject line so we can identify and address your request.
We typically respond to all inquiries within 24-48 hours.

Privacy Summary

At RollStrong, we are committed to providing a safe and personalized fitness experience while respecting your privacy.

We collect only the information necessary to operate our Service, personalize training programs, and improve the user experience.
We do not sell your personal information.

Parents and legal guardians have control over their children's personal information, including the ability to review, update, or request deletion of that information.

You can access, manage, and delete your account at any time.

For questions or privacy-related requests, contact support@rollstrongapp.com.

© 2025 RollStrong. All Rights Reserved.