ROLLSTRONG
CUSTOM
TRAINING PLAN
BUILT FOR YOUR GOALS.
Build strength, conditioning, and performance
on and off the mats with a plan designed for you.
GENERAL
FITNESS & STRENGTH
Personalized workouts designed for people looking to build muscle, lose weight, gain strength, and develop a consistent fitness routine.
Train with a clear plan built around your experience, goals, and lifestyle.
BJJ
STRENGTH & CONDITIONING
Custom training programs designed for Jiu-Jitsu athletes who want to improve strength, mobility, conditioning, and competition performance.
Build the physical foundation for your performance on and off the mats.
HOW IT WORKS
A SIMPLE PROCESS
01
CHOOSE YOUR PROGRAM
Select your training category and program duration.
02
SHARE YOUR GOALS
Tell us about your experience, fitness goals, and training needs.
03
START YOUR TRAINING
Receive your customized plan and begin training.
03
START YOUR TRAINING
Receive your customized training plan and begin training.
02
SHARE YOUR GOALS
Tell us about your experience, fitness goals, and training needs.
01
CHOOSE YOUR PROGRAM
Select your training category and program duration.
HOW IT WORKS
A SIMPLE PROCESS
Tell us about your goals and training experience. We'll use your information to create a personalized training plan.
READY TO GET STARTED?
REQUEST YOUR CUSTOM PROGRAM
All customized training programs are one-time purchases and are separate from RollStrong app subscriptions.
12-WEEK PROGRAM
$199
Customized training program
12 weeks of programming
One-time purchase
Separate from app subscription
MOST POPULAR
8-WEEK PROGRAM
$149
Customized training program
8 weeks of programming
One-time purchase
Separate from app subscription
4-WEEK PROGRAM
$79
Customized training program
4 weeks of programming
One-time purchase
Separate from app subscription
PROGRAM PRICING
CHOOSE YOUR PROGRAM
PROGRAM PRICING
CHOOSE YOUR PROGRAM
All customized training programs are one-time purchases and are separate from RollStrong app subscriptions.
4-WEEK PROGRAM
$79
Personalized training program
4 weeks of structured training
Built around your fitness goals
One-time payment
MOST POPULAR
8-WEEK PROGRAM
$149
Personalized workout plan
8 weeks of structured training
Built around your fitness goals
One-time payment
All customized training programs are one-time purchases and are separate from RollStrong app subscriptions.
SAMPLE PLAN
SEE WHAT YOUR TRAINING COULD LOOK LIKE
Get a structured training plan with exercises, sets, reps, and weekly progression built around your goals. Every plan is customized to your experience, schedule, and training needs.
MONDAY
Goblet Squat 3 x 10
Push Up 3 x 10
Inverted Row 3 x 10
Dumbbell RDL 3 x 10
Plank 3 x 30s
TUESDAY
5 ROUNDS
30s KB Swings
30s Burpees
30s Ski Climbers
30s Rest
TUESDAY
Pull Up (or Row) 3 x 8
Push Press 3 x 8
Split Squat 3 x 10
Core Twists 3 x 15
Farmer Carry 3 x 40s
TUESDAY
Pull Up (or Row) 3 x 8
Push Press 3 x 8
Split Squat 3 x 10
Core Twists 3 x 15
Farmer Carry 3 x 40s
READY TO GET STARTED?
REQUEST YOUR CUSTOM PROGRAM
Tell us about your goals and training experience. We'll use your information to create a personalized training plan.
